Breakfast is the most important meal of the day, but it’s also important to know exactly what to eat so you can get a healthy start to the day. It is natural that people would like to have a healthy, tasty, filling and nutritious breakfast. But it should also be remembered that tasty does not necessarily mean healthy. Healthy breakfast options contain a combination of protein, fiber and healthy fats to keep you feeling full until lunch time, as well … Continue reading Health talk: For good health we should avoid these breakfast foods