Crunchy and juicy guavas are not only rich in taste but are also rich in many nutrients. They are an excellent source of vitamin C, rich in dietary fiber, good for heart health, and can also help lower your blood sugar levels. Guava is also a great snack option when you are on a diet. Agree and call this humble fruit a “superfood”, guava is rich in antioxidants, iron, calcium and vitamin C. “In fact, it has four times more … Continue reading Guava has a low glycemic index and is high in fiber, it helps control blood sugar levels