When your stomach is empty, it can absorb nutrients more efficiently. Fruits are rich in essential vitamins, minerals and antioxidants and eating them on an empty stomach allows your body to absorb these nutrients easily. Remember that different people may have different reactions to foods, so it’s important to listen to your body and see how it reacts to different fruits on an empty stomach. Additionally, combining fruits with other foods or eating a balanced breakfast is also a healthy … Continue reading Health talk: Eat these fruits on an empty stomach for immunity and energy