Whether you’re trying to gain weight or want to satisfy sudden hunger pangs or want to grab a healthy meal on the go, bananas are one of the healthiest and most nutritious fruits that can be enjoyed anywhere, anytime. Is. But do you know why health experts also recommend eating at least one banana every day? Here are some reasons why you should include bananas in your diet. Bananas are naturally rich in essential vitamins and minerals such as vitamin … Continue reading Health Talk: Know why we should eat banana daily? know the benefits