Ayurveda, the ancient Indian medical system, works on the principle that each individual is unique and this uniqueness is defined by their specific body type or ‘Dosha’. There are three primary doshas – vata, pitta and kapha – and understanding your dominant dosha can provide insight into your physical health, emotional well-being and much more. Here’s detailed information on how to identify your Ayurvedic body type and what it means for your lifestyle. Here is how to know the body … Continue reading Here is how to know the body type i.e. Pitta, Vata or Kapha in Ayurveda treatment