According to Ayurveda, water is one of the five elements that make up the universe. It symbolizes Soma, the nourishing and cooling quality associated with lunar energy. It aids digestion, cools and balances Pitta dosha, supports Kapha and counteracts dryness of Vata. When urine leaves the body, it nourishes, lubricates and detoxifies. However, drinking water in the wrong way or in excessive amounts can be harmful for the body and mind. As a result, Ayurveda suggests following certain rules and … Continue reading Here’s why According to Ayurveda, water should be drunk in small sips throughout the day