Soaking nuts and dry fruits overnight before eating them is a common practice in most Indian households. But have you ever wondered about the logic behind this age-old practice? Here’s all you need to know about this traditional way of eating nuts and dry fruits, and whether it’s good or bad for health. let’s find out… What does Ayurveda say? According to Ayurvedic books, soaking dry fruits and nuts overnight is believed to increase the efficacy of these health-giving nuts … Continue reading Here’s Why nuts and dry fruits be soaked before eating