Amla, an ancient fruit rich in nutrients and with countless benefits for health and immunity, is being trusted as a superfood not only in India but across the world. Rich in high doses of vitamin C, fiber, antioxidants and other essential nutrients, Amla has five of the six tastes according to Ayurveda – bitter, astringent, pungent sour and sweet. Drinking a glass of Amla juice instead of a cup of tea in the morning can have amazing health benefits. The … Continue reading Know these amazing benefits of Drinking Amla juice on an empty stomach