In Ayurveda, India’s traditional medicine science, drinking water is considered essential for maintaining overall health. While individual constitution (dosha) and specific health conditions may affect the individual. Ayurveda provides general guidelines on the right time to drink water after meals. According to Ayurveda, water intake after meals is influenced by various factors, including the individual’s dominant dosha (vata, pitta or kapha), digestive capacity (agni), and the qualities of the food. While individuals with Vata pradhana dosha may benefit from drinking … Continue reading What does Ayurveda say about the right time to drink water after meals?