According to a study by the National Institutes of Health, physical inactivity is one of the top five risk factors for stroke, contributing to more than 80 percent of stroke cases worldwide. It says that walking and other physical activities are strongly recommended in stroke treatment and mental health programs due to growing evidence of their benefits.
Boosts heart health: Walking improves blood circulation and lowers blood pressure. Regular walking strengthens the heart and improves blood flow, which can prevent the formation of blood clots that cause stroke. Studies show that frequent walking can reduce the risk of heart disease and stroke by improving heart function.
Promotes brain health: Regular walking increases blood flow to the brain, which supports the growth of new blood vessels and brain cells. This improved circulation can enhance cognitive function and reduce the risk of neurological disorders. Additionally, daily walking reduces the risk of dementia and Alzheimer’s disease.
Reduces stress and anxiety levels: The rhythmic nature of walking and being outside in nature can have a calming effect by reducing levels of cortisol, the stress hormone, in the body. Walking every day can significantly improve mental health by reducing stress, improving sleep quality, and promoting your well-being. Regular walking helps manage stress levels, which in turn improves mental health. Staying active is vital to prevent physical and mental health problems, especially after age 40.
Reduces symptoms of depression: Walking and other physical activities stimulate the production of endorphins, which are natural mood lifters. Regular walking can help reduce symptoms of depression and improve mood by increasing levels of these feel-good hormones. It also provides a sense of accomplishment and can improve self-esteem.
Regulates sleep patterns: Walk at night to get a good night’s sleep. Good sleep is vital for mental health, as it helps the body and mind to rest and recover. Better sleep reduces fatigue and boosts cognitive function, contributing to better mental health.
Maintain a healthy weight: Keeping your weight under control is important to prevent stroke and mental health problems. Walking helps burn calories and control weight, reducing the risk of obesity-related conditions such as high blood pressure and diabetes, which are important risk factors for stroke.
Introduce new people: Walking can also be a social activity that encourages interaction with others. Social connections are important for mental health, providing emotional support and reducing feelings of loneliness and isolation. Joining walking groups or simply walking with friends can improve both physical and mental wellbeing.