Compared to other nuts, one serving of soaked almonds has the highest or most amount of fibre, protein, monounsaturated and polyunsaturated fats, magnesium, calcium, vitamin E, phytosterols, phenolic acids and many other nutrients. Here are some of the benefits of eating 6 soaked almonds every morning:
Increased nutrient bioavailability
Eating soaked almonds on an empty stomach releases enzymes that can increase nutrient bioavailability, making it easier for your body to absorb vitamins and minerals like vitamin E, magnesium and calcium, which are great for your bones and muscles.
Heart health
A high source of plant protein, almonds are also free of trans fats and are rich in healthy monounsaturated fats. They help lower levels of the bad type of cholesterol, called low-density lipoprotein (LDL), and raise levels of the good type, called high-density lipoprotein (HDL). This helps maintain your heart health and potentially reduce your risk of heart disease.
Improved brain function
Almonds soaked overnight improve brain function and cognitive memory, as they are rich in riboflavin and L-carnitine. Eating just six almonds every morning can help boost your brain power.
Nutrient-rich almonds are an excellent source of fibre, protein and beneficial fats. By increasing good cholesterol (HDL) and lowering bad cholesterol (LDL), they contribute to improved heart health. Almonds also give you a feeling of fullness, which helps in weight management and improves brain function.