Rich in vital vitamins, fibre, and protein, black chickpeas promote better digestion, aid muscle growth, and keep you feeling energetic throughout the day. The fibre content helps regulate blood sugar levels and increase the feeling of fullness, both of which can help control weight.
Furthermore, the iron and other minerals present in black chickpeas strengthen immunity and promote overall health. Eating this nutritious food first thing in the morning ensures a steady and balanced release of energy, which improves health and productivity. Thus, we have compiled here all the benefits of eating soaked black chickpeas for breakfast every morning.
Cancer prevention
According to the NIH, the soluble fibre present in black chickpeas helps bacteria break down fats into short-chain fatty acids, improving energy absorption and reducing the risk of colon cancer.
Weight Loss
Rich in fiber, kala chana helps in weight loss by improving digestion, reducing constipation and providing consistent satiety. Boiled chana water can also help suppress appetite, making it a more effective weight loss strategy than simply reducing calories.
Lowers Cholesterol
Rich in fiber, kala chana has a special property that binds bile acids, lowering cholesterol and improving overall health, according to the NIH.
Antioxidants, phytonutrients and ALA, which support the health of blood vessels and reduce the risk of heart disease, are abundant in kala chana. These also include magnesium and folate, both of which are good for the heart.