Stomach discomfort can make anyone quite uncomfortable, especially during the colder months. Good gut health is important and we all know it. But how can we include it in our daily lifestyle? Good gut health means having the right amount of good bacteria or microbes in the digestive system. This will further help gastrointestinal health. Although these microorganisms are ‘microscopic’ they have a big impact on our overall health. From digestion to the immune system to mood, gut health impacts … Continue reading Gut Health: Few Indian Superfoods to Reduce Inflammation and Boost Digestion