Gut Health: Few Indian Superfoods to Reduce Inflammation and Boost Digestion

Stomach discomfort can make anyone quite uncomfortable, especially during the colder months. Good gut health is important and we all know it. But how can we include it in our daily lifestyle? Good gut health means having the right amount of good bacteria or microbes in the digestive system.

This will further help gastrointestinal health. Although these microorganisms are ‘microscopic’ they have a big impact on our overall health. From digestion to the immune system to mood, gut health impacts the entire body. Additionally, gut microbes are also paramount to survival. Indian cuisine offers a variety of superfoods that can help reduce inflammation and enhance digestion.

Desi foods to improve digestion

Ginger: Ginger is a popular spice in Indian cuisine and is renowned for its digestive properties. It contains gingerol, which helps stimulate digestive enzymes, reduce inflammation, and reduce bloating and gas. Enjoy ginger by adding grated fresh ginger to curries, tea or dishes.

Turmeric: Turmeric is a vibrant yellow spice commonly used in Indian cooking. It contains curcumin, a compound with anti-inflammatory properties that can help soothe the digestive system. Turmeric is often used in curries, lentil dishes and golden milk.

Cumin: Cumin is commonly used as a spice in Indian cuisine and is known for its digestive benefits. They contain compounds that stimulate the production of digestive enzymes, promoting better digestion and reducing inflammation. Add cumin seeds to tempered oil, sprinkle them on utensils, or use ground cumin seeds in curries and spice blends.

Yogurt: Yogurt, or “dahi” as it is known in India, is a probiotic-rich food that contains bacteria beneficial for gut health. Probiotics can help restore the balance of healthy bacteria in the digestive tract, reduce inflammation, and improve overall digestion. Enjoy plain curd or add it to raita, lassi or buttermilk.

Fennel seeds: Fennel or fennel seeds are commonly consumed in India as a digestive aid after meals. They contain carminative properties, which can help relieve bloating, gas, and indigestion. To make soothing fennel tea, chew a teaspoon of fennel seeds or soak them in warm water.

Papaya: Papaya is a tropical fruit that is widely available in India and is known for its digestive enzymes, especially papain. Papain helps break down proteins and may help reduce inflammation and improve digestion. Enjoy fresh papaya as a snack or add it to salads and smoothies.

Ajwain: Ajwain, or carom seeds, is commonly used in Indian cuisine and is known for its digestive properties. It may help provide relief from gas, bloating and indigestion. Celery seeds are often used in tempering, added to flour for breads or rotis, or consumed as a digestive after meals.

Remember, while these superfoods can aid digestion and reduce inflammation, it’s essential to consider overall dietary habits, portion sizes, and lifestyle factors for best digestive health. If you have specific digestive concerns, it is advisable to consult a health care professional or registered dietitian for personalized advice.