Amla, an ancient fruit rich in nutrients and with countless benefits for health and immunity, is being trusted as a superfood not only in India but across the world. Rich in high doses of vitamin C, fiber, antioxidants and other essential nutrients, Amla has five of the six tastes according to Ayurveda – bitter, astringent, pungent sour and sweet. Drinking a glass of Amla juice instead of a cup of tea in the morning can have amazing health benefits.
The morning drink can boost immunity, digestive health and keep chronic diseases at bay. Amla is known to balance blood sugar levels in people with diabetes and is also considered a tonic for skin and health. Whether you are looking for a permanent health or beauty solution, the all-in-one Amla fruit is the recommended choice. (Also Read | Amla in Buttermilk; 5 Superfoods to Lower Cholesterol Levels Naturally)
“Amla, also known as Indian gooseberry, has been revered for its many health benefits in traditional Ayurvedic medicine for centuries. A popular and highly effective way to include amla in your daily routine is to consume amla juice on an empty stomach .
The practice has gained wide recognition due to its ability to promote overall well-being. “Below are some of the fascinating benefits of adding amla juice to your morning routine,” says Ayush Aggarwal, Ayurveda expert and founder of Rasayanam.
Benefits of Amla juice on empty stomach
Agarwal has explained in detail all the benefits of consuming Amla juice on an empty stomach.
- Rich in Vitamin C: Amla is famous for its exceptionally high vitamin C content, higher than many citrus fruits. Vitamin C is a powerful antioxidant that helps combat oxidative stress in the body, support the immune system, and promote overall health.
- Promotes metabolism: Drinking Amla juice on an empty stomach can boost metabolism. This increase in metabolic activity aids in better digestion and absorption of nutrients, thereby contributing to weight management and overall energy levels.
- Detoxification and Cleansing: Amla has detoxifying properties that help in cleansing the digestive system. Consuming amla juice on an empty stomach can help flush out toxins, promote a healthy gut, and prevent the accumulation of harmful substances in the body.
- Improves digestion: Amla is known to enhance digestion by promoting the secretion of digestive enzymes. Regular consumption of Amla juice on an empty stomach can help reduce common digestive problems like acidity, bloating and indigestion.
- Balances blood sugar levels: Some studies suggest that amla can have a positive effect on blood sugar levels. Drinking amla juice on an empty stomach may improve blood sugar control, making it a valuable addition to the diet for individuals suffering from diabetes.
- Aids skin health: The high amount of vitamin C in amla contributes to collagen synthesis, promotes skin elasticity and prevents premature ageing. Amla juice on an empty stomach may contribute to a clearer complexion and healthier, more glowing skin.
- Enhances hair health: Amla is known for its hair nourishing properties. Regular consumption of amla juice can strengthen hair follicles, reduce hair fall and promote overall health of hair. The antioxidants present in amla contribute to a healthy scalp and hair texture.
- Reduces inflammation: Amla has anti-inflammatory properties, which help in reducing inflammation in the body. It may be especially beneficial for individuals struggling with inflammatory conditions such as arthritis or other inflammatory disorders.