Papaya is one of the most nutritious fruits rich in vitamin C, folate, vitamin A, magnesium, fiber, and antioxidants. Apart from regulating digestion, this tropical fruit also has anti-cancer effects, anti-inflammatory properties, and many other health benefits.
Papaya also improves your heart health, vision, eye health, hair, and bone health. However, there are certain foods that you should always avoid eating with papaya, as they can give you serious health problems, some of which can be life-threatening. Learn what those foods are and why eating them with papaya is harmful.
Foods you should avoid eating with papaya
Papaya smoothies are a popular breakfast, but according to experts, you should avoid having milk and papaya together.
Indigestion can lead to problems like severe stomach pain, diarrhea, heartburn, and even constipation in the long run. And hence, doctors suggest eating papaya at least half an hour after consuming milk or other dairy products.
Tea
Indians are among the highest consumers of tea in the world. Many people eat fruits with tea for breakfast, a habit that experts say should be stopped immediately. Never drink tea with papaya.
Citrus Fruits
Who doesn’t love a delicious fruit salad? Whether it is for breakfast or before or after a workout, fruit salad is very nutritious and helps keep you fit and healthy. However, it is not advisable to consume citrus fruits like oranges, lemons or grapes with ripe papaya.
Grapes
Grapes are very delicious fruits that are rich in antioxidants, vitamins and minerals. However, if you eat them with papaya then they can be even worse for your health.
It is best to eat both these fruits separately to enjoy their health benefits.
Eggs
If you are having a high-protein breakfast with eggs and fruits, make sure it does not contain papaya.
According to doctors, eggs should never be eaten after eating papaya. Eggs are rich in protein and omega-3, while papaya is rich in papain enzymes. In such a situation, eating both at the same time can cause problems like indigestion, nausea, constipation and vomiting.