Here’s why Ganoderma lucidum or reishi mushroom is called the mushroom of immortality

Ganoderma lucidum—commonly known as the reishi mushroom—is a bitter mushroom that has been used by Chinese medicine for thousands of years to treat a number of ailments. Called the “mushroom of immortality”, it is an adaptation, which helps the body adapt to both mental and physical stress. Your adrenal system controls how your body’s hormones relate to stressful situations. An imbalance of this system causes anxiety, depression and inflammation, leading to disease.

Both ends and stems of Ganoderma contain a substance called beta-D-glucan, which enhances the immune system and may delay the onset of tumor growth. Its high antioxidant levels and immune-boosting benefits are so strong that it has been used in the treatment of AIDS and damage caused by chemotherapy in cancer patients.

While ganoderma is proven to treat a wide range of ailments, check with your doctor before taking it as it can cause side effects:

• Do not take for more than 3 to 6 months. It is meant to be a rapid treatment only for the best benefits

• Not proven safe when taken by pregnant or lactating women, so use caution

• Taking ganoderma can increase bleeding, making you more vulnerable to blood clots. If you are taking aspirin, or warfarin - which are blood thinners - please consult your doctor before taking Ganoderma.

• Consult your doctor if you are taking reishi mushroom with certain chemotherapy drugs, blood thinners, or immunosuppressant drugs. It can counteract these drugs.

• Discontinue use if you experience dry mouth, rash or itching, as this may indicate an allergic reaction.

How is Ganoderma taken?

Ganoderma can be taken in powder, capsule, or liquid form. There is also a coffee drink made from Ganoderma, although it is bitter in taste, so most prefer to take it in pill form.

Since Ganoderma is water soluble and not fat soluble, it does not need to be taken with food. It should take a few weeks for the body to build up enough to see real results. Suggested dosage varies on method of delivery. For powder, 1 to 1.5 g is indicated. For a liquid tincture, use 1 ml, either in a glass of water or under the tongue.

What are the health benefits of Ganoderma?

There are two main components responsible for the health benefits of taking Ganoderma. Polysaccharides, which are water-soluble, have been found to control blood pressure, enhance immunity, and slow tumor growth. The second ingredient is called triterpenes, and is what gives mushrooms their bitter taste. It has been proven that they reduce allergies, reduce inflammation and aid in digestion.

In what conditions does Ganoderma benefit?

Since the main benefit of Ganoderma is to reduce inflammation, it can be taken for a variety of conditions that cause or exacerbate inflammation.

Primarily, it is being used in the treatment of anxiety, depression, AIDS and cancer, but ganoderma has been shown to reduce cholesterol, lower blood pressure, prevent aging, reduce acne symptoms, reduce allergies. has also been shown to be effective. Balancing candida, treating colds, shrinking uterine fibroids and clearing ringworm.

It is important to be aware of the risks and benefits before taking any supplement, so be aware and consult your doctor if you are not sure whether you should be taking ganoderma.

Read in Hindi: यही कारण है कि गैनोडर्मा ल्यूसिडम या ऋषि मशरूम को अमरता का मशरूम कहा जाता है

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