Recently several scientific studies supported the above fact. Let food be medicine and medicine as food. Fruits and vegetables are rich sources of bioactive molecules. More than 10,000 bioactive molecules have been identified and are an integral part of the human diet.
Fruits contain anti-oxidant nutrients that can combat the genesis of reactive oxygen species (ROS), protecting humans from various chronic diseases. Pomegranate fruit is one of them. Pomegranate fruit is one of them which is full of innumerable nutrition. Pomegranate – a fruit of promise for its therapeutic purpose. It has been used extensively in folk medicine of many cultures including Indian, Chinese, Greek etc.
Pomegranate fruit has been used for health benefits since ages. It is not only the fruit that is useful, but also its bark, root bark, is widely used in many health conditions, but the fruit is widely part of the plant.
According to Ayurveda, pomegranate fruit is appetizer, strengthens the heart, is anti-diarrheal, cool and blood purifier. Its juice is rich in anti-oxidant, anti-atherosclerotic, platelet-aggregation inhibitors, anti-cholesterol and anti-cancer. Its peels are known to be anti-oxidant, anti-bacterial, wound-healing, anti-tumor anti-mutagenic. Its seeds are anti-oxidant, anti-tumor, estrogenic and anti-cancer.
Even modern medicine has acknowledged its many health benefits. According to modern medicine, pomegranate fruit is a rich source of anti-oxidant, so it is very good for all heart problems. It is interesting to note that its findings coincide with the cardiovascular-protection properties as reported in Ayurvedic texts thousands of years ago. It is a good source of vitamin B5, C, E, K polyphenols and potassium. It is loaded with minerals and vitamins. It contains Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate (B9), Choline and minerals like calcium, iron, magnesium, manganese, phosphorus, Is a rich source of Potassium, sodium and zinc.
Health Benefits of Pomegranate
Pomegranate is among the healthiest fruits. It’s loaded with fibre, potassium, and Vitamin C. It can help prevent risk of certain cancers. And has several other health benefits.
It helps improve memory Pomegranate is packed with polyphenols, which helps improve memory function. Having pomegranate can help you remember better and perform better
It helps reduce blood pressure Having just a quarter cup of pomegranate juice can help lower blood pressure. It can help with your cholesterol levels and generally keep your heart healthy
It helps prevent cancer Pomegranate can help prevent certain cancers and even fight some others. Its anti-inflammatory properties are said to help prevent cancer from spreading
It aids weight loss Pomegranate is rich in fibre. Fibre-rich food slows digestion. This keeps you feeling full and helps you lose weight
It helps you fight acne The antioxidants in pomegranate help keep inflammation away. This helps prevent acne breakout and keeps your skin looking great.
The most abundant phytochemicals found in pomegranate juice are polyphenols, which contain hydrolysable tannins, known as elegants. The red color of the juice is due to the presence of a pigment called anthocyanin.
Its peel is also beneficial because non-edible pomegranate peels contain three times the total amount of polyphenols, including condensed tannins. The high phenolic content of the peel extracts for use in dietary supplements in some countries.