To protect yourself from pollution some how, add these things to your diet

The increasing air pollution in metro whistles is becoming poisonous day by day and there is no cure to avoid poison dissolving in this air. The government and administration are also seen in it. Although air purifiers have been installed in cities like Delhi, but these are proving to be inadequate. Due to air pollution, the lungs of people are getting weak and they are facing difficulty in breathing. This poisonous air is proving fatal for asthma patients. In such a situation, it is important that we take care of our health on our own. On getting out of the house, apply a mask and take a healthy diet. In such a situation, our experts are telling you about such things to keep you fit, which will be easily available anywhere.

Flaxseed
Flaxseed seeds rich in phytoestrogens and omega-3 fatty acids help to relieve lung allergies with asthma. Omega 3 fatty acids help reduce the bad effects of smog present. Flax seeds can also be taken in oats, grains, smoothies or salads. Apart from this, roast the flaxseeds to make powder and keep them in an air tight container. Drink one spoon each morning and evening. Flaxseed contains protein, omega-3 fatty acids, fiber, vitamin B, potassium and magnesium. Use of linseed is beneficial in weight control, digestive well being, cancer, diabetes, constipation related problems. By eating linseed whole, detoxification is released from the body.

Spinach
Spinach is green due to an antioxidant called chlorophyll. Its anti-mutagenic properties, magnesium and strong anticancer properties help protect the lungs from polluted air. Also, the immune system from spinach is also fine because it contains lutein, carotene, and xanthin. It can be eaten as juice in the morning, in vegetable or in raw salad. Spinach contains calcium which makes bones strong. Vitamin A is beneficial for increasing eyesight. Spinach contains a sufficient amount of anti-oxidants, which strengthens the immune system.

Tomato
Tomatoes rich in vitamin C, beta-carotene, and lycopene antioxidants relieve lung problems. According to the expert, beta-carotene helps in reducing the aging process. Therefore, if you want to keep yourself healthy, at least 2-3 tomatoes should be consumed every day in salads, juices and sandwiches. Eating ripe tomatoes without drinking water in the morning is good for health. Tomato is also very beneficial for children’s mental and physical development. Tomato soup is very popular, so take soup before eating and stay healthy.

Juicy fruit
Juicy fruits like oranges, seasonal etc. contain plenty of mineral salts and vitamin C. They play an important role in increasing immunity. If you want to eat whole fruits and if you want, then take them out and consume them. Yes, do not add sugar or salt to the juice.

Sprouts
Drink plenty of sprouted grains (such as moong, moth, gram, etc.) and soaked pulses. Sprouting of grains increases the capacity of the nutrients present in them. They are easy to digest, nutritious and delicious and play an important role in increasing immunity.

Also read in Hindi: हवा में घुलते जहर से बचना है तो, इन चीजों को करें अपनी डाइट में शामिल

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