Exercise is a beneficial option to keep the lungs healthy. By including it in daily life, many health related problems can be solved. Know the exercises to increase lung capacity (Effective lung exercise).
Deep breathing exercises, such as diaphragmatic breathing or pranayama, can help increase lung capacity.
The level of air pollution is increasing day by day. In such a situation, along with taking care of overall health, it is also important to increase lung capacity. For this, exercise is a beneficial option to keep the lungs healthy and strong. By including it in daily life, many health related problems can be solved and lungs can be made healthy. Let us know with the help of which exercises lung capacity can be increased (Effective lung exercise).
With time, the capacity of the lungs starts reducing and people suffer from many respiratory problems including asthma. Like difficulty in breathing and difficulty in breathing while climbing stairs. To overcome these problems, it is necessary to exercise.
Focusing on breathing relieves stress. Brain exercises are activities that keep your brain engaged. Image-Adobe Stock
Know which 3 exercises to include in your daily life to increase lung capacity.
Diaphragmatic breathing i.e. belly breathing
This technique is beneficial for people suffering from Chronic Obstructive Pulmonary Disease i.e. COPD. By doing this regularly, the strength of the lungs increases, which can prevent problems related to airways.
Know the method to do it
To do this exercise, first of all sit straight on the mat and keep your spine straight.
Now place one hand on the stomach and rest the other hand on the chest. After this, take a deep breath and exhale and keep your eyes closed.
Breathe through your nose and try to feel it. After this, hold the breath for 2 minutes, then release the breath through the lips.
Do this exercise continuously for 1 to 2 minutes. Apart from this, you can do this exercise at any time during the day.
By doing this breathing exercise the lungs start functioning smoothly. Apart from this, one also gets relief from the problem of bloating and acidity.
Rib stretching
This exercise of controlling breathing by stretching the abdominal muscles is called rib stretching exercise. With the help of this breathing exercise, muscles are strengthened and it helps in concentrating on breathing.
Know the method to do it
To do this exercise, sit on the mat or stand straight.
Now exhale completely. After that slowly fill the lungs with breath. Hold for 5 to 10 seconds.
If you are sitting, rest your hands on your thighs and if you are standing, place your fingers on your hips.
Slowly release the breath and leave the body loose. Do this in 2 to 3 sets and control your breathing.
Deep breathing can protect lung health from air pollutants.
Numbered breathing
Respiratory problems that increase during the winter season can be cured through this easy exercise. This increases the flow of oxygen in the body, which helps in strengthening the lungs.
Know the method to do it
To do this exercise, take a deep breath and close both the eyes. During this, sit straight.
Now empty the lungs by exhaling completely. Breathe in and out while thinking the numbers 1 to 8.
Inhale and then release the breath while thinking of the number 1. Similarly, think and breathe about number 2.
Repeat this sequence twice a day for exercise, which helps in solving breathing problems.
Slowly release the breath and leave the body loose. Do this in 2 to 3 sets and control your breathing.