Lack of blood in the body gives a direct invitation to many diseases. Many types of home remedies have been prescribed in Ayurveda to overcome anemia. By consuming them, the problem of anemia can be relieved.
Lack of blood in the body gives a direct invitation to many diseases. Many types of home remedies have been prescribed in Ayurveda to overcome anemia. By consuming them, the problem of anemia can be relieved.
Nowadays the lack of blood in the body is increasing, the reason for this is junk food. Lack of hemoglobin in the body means that all the iron inside the person is over. When there is a deficiency of iron in the body, then there is a problem of oxygen from it. If there is a shortage of blood in the body, then immediately start adopting home remedies.
Today we are telling you the home remedies to increase the amount of blood in the body to the patients suffering from anemia.
Coconut water
Consumption of coconut water increases blood, hemoglobin increases, and eyesight also increases. Apart from this, the problem of hair fall is also removed.
Pomegranate
Consuming pomegranate juice increases blood volume. There are many types of elements inside it that are helpful in increasing the blood in the body.
pistachio
Pistachios have proved to be helpful in keeping humans healthy. 28 grams of pistachios contain 1.1 mg of iron and pistachios are easily available in India. Pistachios contain iron as well as magnesium and vitamin B.
Almond
Almonds are rich in iron, a patient suffering from anemia should consume almonds daily.
Chilgoza
Chilgoza proves to be the biggest helper in increasing blood in the body. Ten grams of Chilgoza contains about 0.6 mg of iron. Chilgoza works by increasing the amount of hemoglobin in the blood.
Cashew
Cashew is not only good to eat, but it also has many nutritious properties, which are helpful in making blood in our body. It should be consumed more in winters. Iron is found in sufficient quantity in cashew nuts.
Groundnut
2 teaspoons of peanuts contain 0.6 mg of iron, which is very beneficial for the body, as well as potassium, magnesium and vitamin B, are also abundant in peanuts.
Other better solutions:
Coffee and Tea
Reduce your intake of dangerous coffee and tea. This is because these things prevent the body from taking iron.
Take a bath with cold water twice a day and after taking bath in the morning, definitely sit in the sun.
Sprouted food, after sprouting wheat, moth, moong and gram in your food, add lemon to it and have breakfast in the morning.
Take ripe mango pulp with sweet milk. By doing this the blood increases rapidly.
To remove the lack of blood in the body, chew peanuts with jaggery and eat it.
Water chestnut increases both blood and strength in the body. By eating raw water chestnut, the level of hemoglobin in the body increases rapidly.
Consume raisins, raisins, vine, pulses and carrots regularly and drink dates in milk before sleeping at night. Eat more and more fruits.
Drinking an equal quantity of gooseberry and Jamun juice mixed with gooseberry juice and Jamun juice increases the level of hemoglobin.
Make sure to include green vegetables such as bathua, peas, mustard, spinach, green coriander, and mint in your diet.
Tomato juice
Drinking a glass of tomato juice daily also removes anemia. Therefore, you can also take tomato soup by making it.
These are some home remedies, which you can easily do at your home to get rid of the problem of anemia.