Here are the foods that can protect your skin from tanning

In summer our skin needs extra care. Due to strong sunlight, it becomes dry, itchy and scaly. While keeping ourselves hydrated can prevent dryness and itching, tanning is something that requires a lot of care. When direct sunlight falls on our skin, it becomes dark due to the increase in the amount of melanin due to exposure to the harsh rays of the sun. We often use many external products and homemade scrubs to prevent and remove tanning. But did you know that diet also affects tanning? Yes, you read that right, skin tanning can be prevented by consuming some healthy foods.


Cauliflower is one such vegetable which is said to be really effective in preventing skin from getting tanned. It contains alpha-amino acids and urocyanic acid which protect the top layer of skin from getting damaged by sun exposure.


Watermelon is a magical summer fruit that is a great source of water. It helps to keep the body hydrated. Watermelon contains an organic pigment, lycopene and anti-oxidants that help protect our body from harmful sun rays.


Blueberries are known to be a good source of Vitamin C which helps in making our skin glowing and also reduces wrinkles. Apart from this, the antioxidant elements present in blueberries remove dead skin cells and help in the formation of new cells, which prevents tanning.

Green tea

From weight loss to preventing sun tan, there are many benefits of green tea. The detoxifying properties of green tea also help in maintaining the complexion of the skin by removing toxins from the body.


You can also consume many types of seeds to protect the skin from tanning. Seeds like walnuts, flaxseed and chia seeds are rich in omega 3 acids that protect the skin from sun damage.