Here’s natural ways to keep your lungs clean and healthy

The main function of the lungs is to draw air from the atmosphere, filter oxygen from it, and then transfer it into the bloodstream. They also expel the carbon dioxide produced inside the body. Apart from delivering oxygen to the blood, this organ also has many other functions. The lungs maintain pH balance in the body and protect against external bacteria and infections. As soon as the body is attacked by infectious microorganisms, mucociliary clearance present in the lungs eliminates the infection. If there are no air passages in the lungs, a person may not be able to speak. Being such an important organ, cleaning the lungs is necessary.

Nowadays, medicines, vitamins, oils, organic teas and salt inhaler products are used to clear the lungs. These products are not medically verified. Therefore, health experts recommend only natural methods for cleaning the lungs. Let’s take a look at some of them.

Quit smoking – According to the American Lung Association, smoking is the leading cause of unhealthy lungs. Whether you have been smoking for 3 days or 30 years, both will damage the lungs. If you want healthy lung functioning, you should quit smoking immediately. Smoking damages the airways and small air sacs found in your lungs. This can also cause lung cancer.

Regular exercise- Doctors often recommend adopting a healthy lifestyle. For this, exercise is most important. Regular exercise increases the ability to contract the lungs. There are some specific exercises and yoga practices for healthy functioning of lungs and for the same you can consult your health expert.

Breathe fresh air- Air plays an important role in lung health. If polluted air passes through your airways it can damage the lungs. If the surrounding AQI is above the permissible level, try not to go out. Go for a morning walk to breathe fresh air; Or for a few days you can go out of the city to a place where the air is clean.

Indoor air – The indoor air of the house where you live should be clean. Always keep your house clean. Use a vacuum cleaner to remove dust. Use natural cleaning products at home. Do not use fragrance-free products and aerosol sprays, as these may cause breathing problems.

Diet – Choose a healthy diet to cleanse your lungs. According to Healthline, beets, peppers, apples, pumpkin seeds, turmeric, tomatoes, blueberries, green tea and red cabbage are foods helpful in detoxifying and cleansing the lungs.