We all grew up hearing that ‘eat an apple a day to drive the doctor away’. But it turns out that the benefits of a banana can be as good as those of an apple. The best part is that banana is such a fruit that is easily available outside months and due to its cheapness, it is accessible to every section. Bananas are rich in vitamins and nutrients and when you eat bananas regularly, they help to maintain and improve your overall health. In other words, eating a banana definitely paves the way for healthy living.
However, it is important to remember that you do not overdo the consumption of bananas. According to Healthline, you should stick to the advice of eating one or two bananas a day, but no more. Consuming too much of any food, even a banana, can lead to weight gain or nutritional deficiencies. There are tons of benefits for your body when you eat a banana every day, and for more healthy eating tips, be sure to check out our list of the 7 Healthiest Foods to Eat Right Now.
If the stomach is right then the body will become healthy
For overall health benefits, we have to take more care of the health of our intestines. There are many strategies for eating the best for your microbiome, but it can start with a banana. According to a 2017 study review in Nutrition Bulletin, bananas contain resistant starch, which works to increase the production of short-chain fatty acids. Which is essential for gut health. Therefore, we can consume bananas to stabilize our gut and provide nutrients for our microbiome.
You may be underweight
This is a benefit that you would never have imagined. Eating bananas daily can help us reach our weight loss goals. Rich in fiber and protein, bananas will keep you full for a long time, even if a slice is over 100 calories. They also made Healthline’s list of the 20 Most Weight-Loss-Friendly Foods on the Planet. So, next time whenever you are at the fruit store, make sure to grab a bunch of bananas.
skin will improve
When you think of foods that make your skin look better, you probably think of salmon, avocados, or maybe walnuts—but bananas have proven to be a game-changer when it comes to skin health. It is possible. All this is due to the vitamins and minerals in bananas, especially manganese which boosts collagen levels. No matter what your skin woes are- acne, wrinkles, dry skin. Eating one banana a day can help get rid of these problems. Although some people recommend applying a banana face mask as well, but eating it is more beneficial.
Energy level will improve
Especially when eaten before or after a workout, bananas can help boost your energy levels and keep you from feeling tired throughout the day. Results from a 2012 study by PLOS One on male athletes found that those who drank a sports drink every fifteen minutes as opposed to a banana and water did worse overall in long-distance cycling. Therefore, there is a direct correlation between eating a banana and increasing energy levels with such exposure.
Potassium will get a boost, which will keep the heart healthy
Bananas are known for their potassium, but did you know that potassium can help strengthen your heart? So eating one banana a day can be heart healthy. Most people do not consume enough potassium in their daily diet, which can often have a direct impact on blood pressure control and other components of heart health. Additionally, Healthline states that eating a banana every day can reduce the risk of heart disease by up to 27 percent. So now include this favorite fruit in your daily routine and stay healthy.
protects the eyes
No, we’re not talking carrots. According to the National Institutes of Health, bananas contain vitamin A, which performs three functions, protecting your eyes, maintaining normal vision and improving night vision. So there is no need to overdo it with the consumption of carrots. Instead, eat one banana a day as it not only enhances your eyesight but also has many other health benefits.
nutrition Facts
The nutrition facts of 1 medium sized banana (100 g) are:
Calories: 89, Water 75 percent, Protein 1.1 g, Carbs 22.8 g, Sugar 12.2 g, Fiber 2.6 g, Fat 0.3 g