Eggs are considered protein-rich foods. Including eggs in our daily diet has long been like a mandate. There is so much emphasis on the consumption of eggs that they have made their way into popular culture easy – advertising, gym instructor, common man, doctor; Every other person will repeat the importance of having an egg because it is an excellent 6-gram protein-filled meal.
However, you will be stunned to learn that there are many other delectable foods that come with an equally good amount of protein.
Take a look at some extraordinary protein-rich foods that will increase your protein intake:
Chiku: This small globule-like food is highly nutritious and often recommended for its many benefits. Each protein cup chickpea contains 8 grams of protein, which is rich in iron, calcium, magnesium, zinc, vitamin K.
Lentils: This plant-based nutritious meal is often considered a healthy, comfort food. Consuming Grams cup of lentils will give 9 grams of protein. Again, this is a quick substitute for eggs.
Kidney Beans: Do you know that this fiber-rich food can increase your protein intake and reduce sugar and cholesterol? 1 cup of red beans supplies 12 grams of protein. And. The cup black bean contains 8 grams of protein.
Soybeans: Another plant-based protein, selenium, zinc, copper-rich food that supplies 28 grams of protein in every cup. This versatile fruit is a must in a diet plan.
Quinoa: When cooked, it contains 8 grams of protein per 1 cup, in addition to providing essential amino acids to fiber-rich, plant-based whole grains. It is consumed for weight loss and many other health benefits.
Pumpkin Seeds: Another surprise package is iron-rich pumpkin seeds that can serve 1 / 4th cup per 10 grams of protein.
Peanut Butter: Consuming just 2 teaspoons of this will give 7 grams of protein. Keep it in toast or smoothie. Even one ounce of peanut contains 7.3 grams of protein which will keep you full and healthy.
Almonds: Rich in vitamin E, copper, magnesium, almonds is also wonderful sources of protein. You can get 7 grams of protein from 1 / 4th cup of almonds.
Greek Yogurt: A delicious probiotic meal from which you can get 23 grams of protein.
Cheese: Including this delicious food in your diet is a great way to ensure your body has significant amounts of protein. Low in calories, 100 grams of cottage cheese serves 23 grams of protein.
These egg options are not equally surprising! So, enjoy a protein-rich diet other than eggs.