It’s time to debunk the age-old myth about eating late at night being bad. As long as you’re eating a healthy breakfast at bedtime, bites at night won’t make you gain weight; In fact, eating the right foods before bed can actually help promote better and more restful sleep! And there’s one snack, in particular, that’s worth adding to your nighttime rotation to get the sheep off the count: kiwi fruit.
“While tried-and-true bedtime snacks like a warm and soothing mug of milk can help people unwind and get some restful sleep, I’ve found that one evening ritual that people are happy to indulge in is Eat two kiwi fruits before you hit the grass,” says Lauren Manekar, MS, RDN, LD, a registered dietitian and member of Eat This, Not That! Medical Experts Board.
It may sound strange that this tiny tropical fruit might support better sleep, but Manekar tells us the evidence is clear—it may actually work! like this:
“Kiwis naturally contain serotonin, a neurotransmitter that, when levels are low, can negatively affect quality sleep. In one study, people who consumed two kiwis an hour before bed for four weeks. Those who ate the fruit experienced an increase in total sleep time and sleep efficiency,” she explains. .
That’s not the only way that eating kiwis can help you sleep better. Manekar mentions that there’s another thing to fruit – its high fiber content.
“Since kiwis naturally contain fiber, eating them can promote satiety while, at the same time, help you sleep through the night without feeling hungry,” Manekar says.
This is right! While consuming some of the worst foods before bedtime—like those that can cause acid reflux—can cause you to toss and turn throughout the night, eating right before bedtime (like kiwis) may actually be good for you. could be good.
Bonus? You’ll get one serving of fruit by following Manekar’s advice, which only a small percentage of Americans currently do. Only one in 10 American adults consumes the fruit per day recommended by the USDA, which is only 2 cups.
So to sleep better tonight, head to the grocery store and grab some kiwis. You can eat them on their own, chop them up and add them to some yogurt, or even add them to a nighttime smoothie! And speaking of fruits, next you should know about these surprising side effects of not eating fruit, say dietitians.